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How To Overcome Cravings And Use Them To Your Advantage -  Bojana Jankovic

How To Overcome Cravings And Use Them To Your Advantage - Bojana Jankovic

August 15th, 2016

Although most of us experience food cravings, some of us deal with them more frequently than others - and have a harder time letting go of them without giving in.[...]

6 Yoga Experts Reveal Their Go-To Essential Oils - Shira Atkins

6 Yoga Experts Reveal Their Go-To Essential Oils - Shira Atkins

August 7th, 2016

We asked some of our favorite yoga teachers to share their secret formulas for staying calm and centered. Maybe you’ve been to yoga class and your nose perks up wistfully when[...]

Meditation Made Easier: Try Guided Yoga Nidra - Rebecca Tolin

Meditation Made Easier: Try Guided Yoga Nidra - Rebecca Tolin

July 25th, 2016

If you’ve struggled with meditation but buy into its benefits, it’s time to try yoga nidra. Healing for everything from PTSD to the everyday headache, this systematic relaxation practice from[...]

The Principles of Yoga Nidra (Yogic Sleep) - Maggie McCracken

The Principles of Yoga Nidra (Yogic Sleep) - Maggie McCracken

July 17th, 2016

People with PTSD, depression, anxiety, histories of crime and violence and other mental health issues are increasingly finding relief through a newly popular form of meditation called yoga nidra. Though[...]

Watching Guys Try to Do Yoga Is Just As Hilarious As It Sounds - Alyssa Sparacino

Watching Guys Try to Do Yoga Is Just As Hilarious As It Sounds - Alyssa Sparacino

July 2nd, 2016

Some guys are quick to scoff at your morning yoga ritual. Yeh, we roll our eyes when that happens, too. (Um, haven't they seen these incredibly difficult yoga poses?) Well, that's why we asked a[...]

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The Intriguing Tantric Practices You Should Really Know About - Jim Bennitt

The Intriguing Tantric Practices You Should Really Know About - Jim Bennitt

August 15th, 2016

Learn how tantra can radically shift your yoga and meditation experience, and bring your consciousness to an elevated state. In the 13th century a group of radical yogis, led by a man called Goraksha, saw that meditation was the main spiritual practice being taught in India, though t[...]

The Exact Reason Why Exercise Clears Your Mind - Elinor Fish

The Exact Reason Why Exercise Clears Your Mind - Elinor Fish

August 7th, 2016

A runner’s high and burned calories aren’t the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here’s how. Do you find it easier to work through an issue while on the run? Does inspiration most often strike [...]

How to Build Your Brand as a Yoga Teacher - Jake Panasevich

How to Build Your Brand as a Yoga Teacher - Jake Panasevich

July 17th, 2016

Last year, more than 14,700 new yoga teachers registered with Yoga Alliance, the nation's largest registry of yoga teachers, according to The Wall Street Journal. That means the number of new teachers now exceeds the number of new students at yoga studios. If you want to be su[...]

Silence and Silencing at Jivamukti Yoga and Beyond - Matthew Remski

Silence and Silencing at Jivamukti Yoga and Beyond - Matthew Remski

June 6th, 2016

[Editors note: This is a followup to Matthew Remski’s previous article Jivamukti, Dark and Light: Holly Faurot, Sharon Gannon, and David Life Speak Out, which explores in depth the recent sexual assault allegations against senior Jivamukti teacher Ruth Lauer-Manenti.] On a podc[...]

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