Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like “juice your spine” and you wondered what the heck you were doing?
Yeah, we’re here to help.
Yoga doesn’t need to be shrouded in mystery. This week, we caught up with Lisa Sochocki, owner of Yoga Loft Hawaii on the island of Oahu, to talk plainly about how to achieve each basic yoga pose with perfection.
“A lot of people think that in order to start doing yoga, you have to be super flexible. But the reality is that everyone has to start somewhere,” Sochocki told The Huffington Post. “And it all usually starts with the first breath. If you remember to breathe, then everything else will fall into place.”
So take a breath, relax and let this blissful yogini walk you through all the beginner’s yoga poses you need to know to master your practice. Your computer-hunched spine will thank you. Continue reading >>