Myth: Yoga is for girls, and it is not a good workout for guys if they are trying to build muscle or get in shape. Reality: Yoga is a great way for guys to gain strength, balance, flexibility, and so much more. Plus, some of the best and most-respected athletes in the world practice yoga.
We are going to take you though five basic yoga moves that can help you in any way you see fit. And for all you meat-heads out there, if you wake up sore, don’t worry. It happens to the best of us. Continue reading >>