Many people struggle with back pain, it might be one of the most common bodily issues among men and women worldwide. Whether it is from an accident, stress, scoliosis (and other spinal problems), or child-bearing, yoga seems to be somewhat of a cure-all for solving back pain.
Yoga is often thought of as difficult postures which twist the body up in knots, intimidating some from trying it out. Often you hear people shy away from the practice with the excuse ‘I’m not that flexible’, though that is the point of yoga – to increase flexibility in both body and mind. The spine could be called ‘the vital focus’ of yoga, as every pose, breathing practice and visualization help the body become more connected to the spinal cord and the energy which is said to run through it. Continue reading >> guardianlv.com