The Sanskrit term drishti is defined as sight. Other closely related Sanskrit words which point to its overall essence include drishau – eye, drishh – to see, drishhtah – observed, drishhtim – vision & drishhtiigochara-macroscopic. Taken together Drishti can be explained as gazing or looking inside. It is essentially a focusing technique, if we softly direct the gaze at specific points, eg the navel the focus is directed inwards. This helps to promote concentration & awareness into the movement we are performing.