“How to touch a Monk” represents to me touching something pure, something that can only be touched by spirit, the essence; but not physically. It also brings up the search for our own “untouchables” within us. “How to touch a monk” has become a metaphor for me that comes up over and over again and reminds me to see every moment fresh without any preconceptions or relying on past experiences; treating every moment with utmost care, attention and awareness, Paul states.
This is Sophia’s second book. Her first one “It’s not about putting your foot behind your ear, an inspiring journey of transformation through Yoga” ranked on the Amazon customer review list as #1 for over eight weeks as of this writing. As a certified Yoga Instructor with more than 30 years of experience teaching and practicing yoga/meditation both her books demonstrate how simplicity, mindfulness and a holistic lifestyle can transform your life into one of peace, health and happiness.She deeply loves nature and solitude. She lives in the magnificent Colorado Rocky Mountains. Continue reading >>