Non-invasive alternative therapies can clear an anxious mind
Though there’s no clear consensus on which integrative and alternative therapies work and which are ineffective, more and more medical practices have incorporated practices like mindfulness and acupuncture into their offerings. But a new study published in the Journal of the National Cancer Institute Monographs conducted by several major oncology facilities has examined which therapies benefit patients the most. The answer? Meditation, yoga and relaxation with imagery.
The three methods are known to be calming for those who practice them, and the researchers gave the practices an “A” for treating symptoms of mood disorders that are highly common among people with a recent diagnosis.
To come up with the grade, the researchers parsed through clinical trials conducted from 1990-2013 on complementary therapies paired with routine cancer treatment, like chemotherapy. The researchers then graded each therapy based on efficacy. Acupuncture was given a “B” for controlling chemo nausea, and music therapy also received a “B” for anxiety and stress.
“Women with breast cancer are among the highest users [of these therapies]…and usage has been increasing,” the authors write in their study. “Clear clinical practice guidelines are needed.” The study involved researchers from Columbia University’s Mailman School of Public Health, Herbert Irving Comprehensive Cancer Center, MD Anderson, University of Michigan, Memorial Sloan Kettering and more. Continue reading >>