AN ESSENTIAL COMPANION FOR DEDICATED YOGIS
As yoga students, we frequently encounter challenging poses that remind us why we love yoga. Yet how much time do we get to spend on these dynamic shapes while in class? Five minutes? Ten? We crave knowledge. We seek inspiration. We want to get into it.
“Visvamitrasana: Volume 1 of the Sage Series” is an interactive, audio/video e-book that explores the many facets of this intricate pose. The book includes an in-depth breakdown of Visvamitrasana and its variations, a rigorous class in preparation for the pose, a retelling of the legend of the sage Visvamitra, and a discussion of how his story can help us understand the purpose of yoga. Continue reading >>