When most men hear the word “yoga,” they probably think of relaxing music, burning incense, flexible women or men (maybe not a bad thing!) and colourful, stretchy clothes. If you are a yoga-skeptic, you may be thinking it’s way too passive and flowery for you.
But yoga has expanded and evolved. Now there are classes for jocks, the extremely inflexible and exercise newbies. Although the “traditional” spiritual aspects are still ubiquitous in yoga, there are also non-dogmatic workouts that cater to a busy and/or athletic lifestyle. Whether your workouts are relaxing or vigorous, yoga’s health benefits are substantial. Here are five reasons guys should consider taking a yoga class: Continue reading >> HuffPost