Let’s set the scene: You’re slumped at your desk, shoulders rolled forward, back hunched over, neck craning to move your skull closer to the computer screen, which is blurry through your watery eyes. It’s been several hours since you’ve gotten up to move. You can’t remember the last time you drank any water.
How many of us have been in this exact position?
Personally, I don’t dress up and head to an office for eight hours a day. In truth, I often stay wrapped in comfy yoga clothes from morning to night. Part of me feels like a slacker for revealing this. Continue reading >>
Huffington Post / Gaiam TV