This is an interview with Kathryn Thomas. Before training as a yoga instructor, Kathryn was a Naval Officer and Naval Aviator flying SH-60 helicopters. She suffered a permanently disabling non-combat related injury in 2011, and was medically retired from active duty in 2013. She moved to Kailua, Hawaii, to join her husband in 2012, and rediscovered yoga as a means of coping with the emotional and physical challenges of her injury. “My practice gave me new direction in life, and aided me in overcoming the loss of my career in the Navy,” says Kathryn.
During the last months of her yoga teacher training in Hawaii, Louisa DiGrazia — one of the founders of The Hawai’i Yoga Prison Project, and one of Kathryn’s teachers from The Yoga School of Kailua — took Kathryn to experience teaching inside correctional facilities on the island. Under her tutelage, Kathryn was involved with the Hawai’i Yoga Prison Project, a 20-year old program dedicated to teaching yoga inside prisons/jails on the island of Oahu. In 2014, she moved to the Jacksonville, Florida, area, and is now President and CEO of Yoga 4 Change.
Rob: What originally motivated you to bring yoga into correctional facilities around Jacksonville?
Kathryn: My intent was to extend the mission of the Hawaii Yoga Prison Project to my new community. When I first started in Jacksonville, I wanted to serve the correctional facility population exclusively. Statistics released by the U.S. Department of Justice in 2013 show that Florida has the third largest number of inmates in the country (after Texas and California), excluding federal inmates. These statistics also point out that as of 2012, 1 in 35 people in our nation is either incarcerated, on probation, or on parole. I believe the programs that have been going into the correctional system for years (e.g., Alcoholics Anonymous, Religious Services, Narcotics Anonymous) have made a difference, but yoga brings a new element that is not currently available to the majority of prisoner populations in the country. It provides another tool to aid prisoners in relieving stress, controlling emotions, learning impulse control, and getting them in tune with their bodies. Continue reading >>